Meet Your Health Coach
I earned my health coaching certificate from the Institute for Integrative Nutrition (IIN)*. I studied the ins and outs of holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as innovative coaching methods, personal development, goal-setting, and much more. In addition to my education from IIN, I have been a board certified nutrition consultant for the past decade and I am a certified RYT 200 Yoga teacher registered with Yoga Alliance. I have spent many years on a journey to improve my health through education, nutrition and exercise. I have learned through the years what nutrition and lifestyle choices help me to thrive and what does not serve me and I would love to help you do the same. There is an overwhelming amount of information out there. My goal is to help you quiet the noise and figure out what works for you as an individual.
As a coach, I put the power back in YOUR hands.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.